Being overweight is a widespread problem in the more affluent parts of the world. Therefore, shedding some pounds is a constant concern and challenge for many. Many people go on different types of diets and programs. Unfortunately, research shows that only a minority are successful in their endeavours.
Diets are proved to be ineffective in keeping the extra weight off. Instead, most dieters regain their weight, and some even get more overweight after they stop dieting. The mechanisms of weight gain and loss are complicated, and some are still unknown. All we know is that losing weight on your own is not impossible, but it is very hard.
On the other hand, there is growing evidence that with the help of a coach, losing weight will be easier and more durable.
A weight loss program can not be a one-size-fits-all recipe. What you can get from working with a health and wellness coach is a program customized for your and is based on YOUR:
- personal strengths
- values and standards
- personal beliefs
- environmental supports
With the help of a health coach, you can understand:
- What is it that stops you from having the weight that you want
- How to motivate yourself to face the challenges on the way
- How to make step-by-step, tiny, achievable changes in your habits
- How to self-monitor
- Establish an acceptance of your self-image
And one impressive part of working with a health coach is that the impact is not limited to weight loss. It extends to all aspects of your life and will help you conduct a healthier lifestyle. A good weight loss program is not just some recommendations to lose calories; it is a healthy mode of existence, a road to well-being.
You can book three types of packages with us:
4-session (one month) package
This short-term package will give you a taste of how health and wellness coaching works. You will learn to make a Wellness Vision and discover the assets that can help you lose weight. You will also learn how to set goals and monitor them.
12-session (three-month) package
This package will put you on the way to losing weight. You will make your vision. You work on your motivations and explore environmental support. You will set achievable goals. You will learn to dig into your stress level and your emotions regarding eating. You start to practice changing harmful eating habits into healthy ones.
24-session (six-month) package
This is the most comprehensive package. In addition to all the benefits of the three-month package, in this package, you have the opportunity to work on failures and to find your way back on the path when things run amok. Dealing with setbacks is the most crucial challenge that people have in keeping the extra weight off.
The experience of health and wellness coaching not only helps you lose weight, but it can be a life-changing experience towards a healthier and more meaningful life.