stress

Progressive Muscle Relaxation, An easy way to Remove Stress

by Saba Hoda
March 15, 2021March 15, 2021

No one can claim that our present lifestyle is anything close to peace and calmness. Like it or not, tension and anxiety are part and… Read More »Progressive Muscle Relaxation, An easy way to Remove Stress

Stress and Disease

by Saba Hoda
March 11, 2020June 6, 2020

In previous posts, I talked about stress and stressors. The biology of stress is a clear example of how our mind can affect our bodies. Stress… Read More »Stress and Disease