Diet and Mental Health, What Is the Link?
We have already talked about mental health. Unfortunately, mental health is not something we can easily find in the harsh and stressful world of today.… Read More »Diet and Mental Health, What Is the Link?
Health and Wellness Blog
The Rhythms of our Body-minds
Our body does not work on a straight line. It works on an up and down basis. We have a rhythmic body with ebbs and… Read More »The Rhythms of our Body-minds
Can Alcohol cause Cancer?
One significant lifestyle factor well-known to cause cancer is drinking. Alcohol can cause about 200 types of disease and injury in the body, including cancer.… Read More »Can Alcohol cause Cancer?
Is Cancer Prevention Possible?
Cancer is a severe disease. Its course is sometimes so devastating that it may lead us to think that cancer is a spell that has… Read More »Is Cancer Prevention Possible?
What are Dietary Fibres?
To understand what dietary fibres are, we need to overview carbohydrates. Carbohydrates are important for body metabolism. They are high-energy molecules that our bodies use… Read More »What are Dietary Fibres?
What is cancer screening?
Many cancers that affect us are preventable. We have already talked about how obesity and a sedentary lifestyle can make us prone to cancer. These… Read More »What is cancer screening?
Sun: Is it a good Friend or a secret Foe?
Ultraviolet (UV) rays are part of the sunlight. The sun is our friend. UV rays can be helpful, like when they help to make Vit… Read More »Sun: Is it a good Friend or a secret Foe?
Pains That Linger On
Check the following post from my other weblog, Cherish Being about how traumas in childhood, called Adverse childhood experiences and can impact kids’ lives.
The Germs Within Us
It is a long time since we’ve known that we carry within our guts an enormous amount of germs. These germs are more in number… Read More »The Germs Within Us
A Night Sleep in a Nutshell
We usually think of sleep as a period of a shutdown of mental and activities. During this period, our minds and bodies are supposed to… Read More »A Night Sleep in a Nutshell