What Does Glycemic Index Mean?
We hear a lot about carbs and how they may help or harm us. But what we usually forget is that carbs, or carbohydrates as… Read More »What Does Glycemic Index Mean?
July 2020
How much protein do I need?
Proteins are important molecules. They make essential parts of the cells and tissues. Many structures in our bodies, like muscles, are mostly proteins. But other… Read More »How much protein do I need?
Diet and Mental Health, What Is the Link?
We have already talked about mental health. Unfortunately, mental health is not something we can easily find in the harsh and stressful world of today.… Read More »Diet and Mental Health, What Is the Link?
The Rhythms of our Body-minds
Our body does not work on a straight line. It works on an up and down basis. We have a rhythmic body with ebbs and… Read More »The Rhythms of our Body-minds
Can Alcohol cause Cancer?
One significant lifestyle factor well-known to cause cancer is drinking. Alcohol can cause about 200 types of disease and injury in the body, including cancer.… Read More »Can Alcohol cause Cancer?